Nuts & Seeds · Nutrition facts

Organic Hazelnut

633 kcal per 100 g, with 13.3 g protein, 16.7 g carbs and 60 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic HazelnutNutri-Score BCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
13.3 g
Protein
8% of calories
16.7 g
Carbs
10% of calories
60 g
Fat
82% of calories
Macro split
Protein 8%Carbs 10%Fat 82%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628739234536 · Data last verified:

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Barcode

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0628739234536

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Common questions

How many calories are in Organic Hazelnut?

Organic Hazelnut has 633 kcal per 100 g.

How much protein is in Organic Hazelnut?

Organic Hazelnut contains 13.3 g of protein per 100 g.

Is Organic Hazelnut a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Organic Hazelnut high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Organic Hazelnut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Hazelnut a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Hazelnut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band B.

How much Organic Hazelnut is 100 calories?

About 16 g of Organic Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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