Nuts & Seeds · Nutrition facts

Tahini Sesame Paste

by Nouri's

656 kcal per 100 g, with 18.8 g protein, 15.6 g carbs and 59.4 g fat. Full micronutrients and serving info below.

Serving: 2 tablespoons (32 g)
High proteinCalorie denseHigh fiberCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Tahini Sesame PasteNutri-Score CCompare
Amount

Showing values for 100 g

656 kcal
Calories
33% of a 2000 kcal day
18.8 g
Protein
11% of calories
15.6 g
Carbs
9% of calories
59.4 g
Fat
80% of calories
Macro split
Protein 11%Carbs 9%Fat 80%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Saturated fat9.4g47% DV
Sodium15.6mg1% DV
Calcium399.4mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0642036015025 · Data last verified:

Compare Tahini Sesame Paste with another food

Barcode

scan it with any barcode app

0642036015025

Dietly — AI Calorie Counter

Log Tahini Sesame Paste in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tahini Sesame Paste?

Tahini Sesame Paste by Nouri's has 656 kcal per 100 g. One serving (32 g) is about 210 kcal.

How much protein is in Tahini Sesame Paste?

Tahini Sesame Paste contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Is Tahini Sesame Paste a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tahini Sesame Paste high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Tahini Sesame Paste low in sodium?

Yes — just 15.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tahini Sesame Paste a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Tahini Sesame Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (9.4 g); points in favor come from fiber (9.4 g), protein (18.8 g). Overall that places it in band C.

How much Tahini Sesame Paste is 100 calories?

About 15 g of Tahini Sesame Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CDeluxe Mixed NutsDeluxe Mixed NutsSprouts Farmers Market667 kcal · 18.2g proteinCWalnutsWalnutsUNION MARKET667 kcal · 16.7g proteinCRoasted And Salted Hulled Sunflower SeedsRoasted And Salted Hulled Sunflower SeedsJoe's660 kcal · 20g proteinCKettle Cooked Salted Jumbo PeanutsKettle Cooked Salted Jumbo Peanuts660 kcal · 24g proteinCSmoked AlmondsSmoked AlmondsD660 kcal · 22g proteinCWalnutWalnutGreat Value667 kcal · 13.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API