My Rice Cakes!

My Rice Cakes! by Cuisine & Co. has 403 kcal per 100 g. One serving (25 g) is about 101 kcal.

My Rice Cakes! contains 5.6 g of protein per 100 g — about 1.4 g per 25 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 22.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (14 g), saturated fat (11 g). Overall that places it in band D.

About 25 g of My Rice Cakes! equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 14 g sugar and 12 g fat (11 g saturated). Fat provides 27% of its calories, so portion size matters most here.