Other · Nutrition facts

Muesli

368 kcal per 100 g, with 11 g protein, 59 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
59 g
Carbs
68% of calories
7.7 g
Fat
19% of calories
Macro split
Protein 13%Carbs 68%Fat 19%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar10.1g
Saturated fat2.1g11% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713703634 · Data last verified:

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4008713703634

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Common questions

How many calories are in Muesli?

Muesli has 368 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 11 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (10.1 g); points in favor come from fiber (9.4 g), protein (11 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 27 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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