Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713710755 · Data last verified:
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Common questions
How many calories are in Fiocchi Di Avena Integrali Biologici?
Fiocchi Di Avena Integrali Biologici by bio in's has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.
How much protein is in Fiocchi Di Avena Integrali Biologici?
Fiocchi Di Avena Integrali Biologici contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Fiocchi Di Avena Integrali Biologici a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fiocchi Di Avena Integrali Biologici low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Fiocchi Di Avena Integrali Biologici low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fiocchi Di Avena Integrali Biologici a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fiocchi Di Avena Integrali Biologici have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Fiocchi Di Avena Integrali Biologici is 100 calories?
About 27 g of Fiocchi Di Avena Integrali Biologici equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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