Basis 5 Korn Müsli

Basis 5 Korn Müsli by Go Öko has 352 kcal per 100 g.

Basis 5 Korn Müsli contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (58.3 g per 100 g, of which 1.3 g is sugar). It also delivers 10.7 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (10.7 g), protein (11.6 g). Overall that places it in band A.