Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009176783102 · Data last verified:
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Common questions
How many calories are in Vollkorn-knäckebrot Sesam?
Vollkorn-knäckebrot Sesam by Kaufland has 350 kcal per 100 g.
How much protein is in Vollkorn-knäckebrot Sesam?
Vollkorn-knäckebrot Sesam contains 13 g of protein per 100 g.
Is Vollkorn-knäckebrot Sesam a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Vollkorn-knäckebrot Sesam low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn-knäckebrot Sesam a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Vollkorn-knäckebrot Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (452 mg); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band B.
How much Vollkorn-knäckebrot Sesam is 100 calories?
About 29 g of Vollkorn-knäckebrot Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn-knäckebrot Sesam high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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