Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009890111557 · Data last verified:
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Common questions
How many calories are in Couscous Mediterran?
Couscous Mediterran by Natura has 346 kcal per 100 g.
How much protein is in Couscous Mediterran?
Couscous Mediterran contains 11 g of protein per 100 g.
Is Couscous Mediterran a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous Mediterran high in carbs?
Yes — carbohydrates provide 75% of its calories (60.6 g per 100 g, of which 3.5 g is sugar). It also delivers 11 g of fiber.
Is Couscous Mediterran high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Couscous Mediterran a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Couscous Mediterran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band C.
How much Couscous Mediterran is 100 calories?
About 29 g of Couscous Mediterran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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