Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011601 · Data last verified:
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Common questions
How many calories are in Mediterranean Vegetable Wholegrain Rice?
Mediterranean Vegetable Wholegrain Rice by Ben's has 211 kcal per 100 g.
How much protein is in Mediterranean Vegetable Wholegrain Rice?
Mediterranean Vegetable Wholegrain Rice contains 4.2 g of protein per 100 g.
Is Mediterranean Vegetable Wholegrain Rice low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Why does Mediterranean Vegetable Wholegrain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mediterranean Vegetable Wholegrain Rice is 100 calories?
About 47 g of Mediterranean Vegetable Wholegrain Rice equals 100 kcal.
Is Mediterranean Vegetable Wholegrain Rice high in sugar or fat?
Per 100 g it has 2 g sugar and 4.6 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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