Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554000105 · Data last verified:
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Common questions
How many calories are in Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt?
Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt by Clearspring has 184 kcal per 100 g. One serving (125 g) is about 230 kcal.
How much protein is in Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt?
Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt contains 5.5 g of protein per 100 g — about 6.9 g per 125 g serving.
Is Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt is 100 calories?
About 54 g of Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt equals 100 kcal.
Is Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Organic Quinoa Trio With Italian Extra Virgin Olive Oil & Sea Salt high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.6 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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