Grains · Nutrition facts

Caribbean Rice & Peas Basmati Rice

184 kcal per 100 g, with 3.2 g protein, 19 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
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Caribbean Rice & Peas Basmati RiceNutri-Score BCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
3.2 g
Protein
10% of calories
19 g
Carbs
61% of calories
4 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1g
Saturated fat2.3g12% DV
Sodium144mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011157994352 · Data last verified:

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5011157994352

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Common questions

How many calories are in Caribbean Rice & Peas Basmati Rice?

Caribbean Rice & Peas Basmati Rice by Tilda has 184 kcal per 100 g. One serving (125 g) is about 230 kcal.

How much protein is in Caribbean Rice & Peas Basmati Rice?

Caribbean Rice & Peas Basmati Rice contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Is Caribbean Rice & Peas Basmati Rice low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Caribbean Rice & Peas Basmati Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Caribbean Rice & Peas Basmati Rice is 100 calories?

About 54 g of Caribbean Rice & Peas Basmati Rice equals 100 kcal.

Is Caribbean Rice & Peas Basmati Rice high in sugar or fat?

Per 100 g it has 1 g sugar and 4 g fat (2.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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