Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850251004100 · Data last verified:
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Common questions
How many calories are in Mais Soufe?
Mais Soufe by Skinny Pop has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Mais Soufe?
Mais Soufe contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Mais Soufe low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Is Mais Soufe a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Mais Soufe have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g). Overall that places it in band B.
How much Mais Soufe is 100 calories?
About 19 g of Mais Soufe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais Soufe high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Mais Soufe a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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