Dairy & Eggs · Nutrition facts

Low Fat Cottage Cheese

by Everyday Essentials

55 kcal per 100 g, with 12.3 g protein, 4.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinLow carbCalcium rich
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Low Fat Cottage CheeseNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
12.3 g
Protein
60% of calories
4.1 g
Carbs
20% of calories
1.8 g
Fat
20% of calories
Macro split
Protein 60%Carbs 20%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat1.1g6% DV
Cholesterol88.7mg30% DV
Sodium169mg7% DV
Potassium119.5mg3% DV
Calcium190.5mg15% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600258775 · Data last verified:

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4088600258775

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Common questions

How many calories are in Low Fat Cottage Cheese?

Low Fat Cottage Cheese by Everyday Essentials has 55 kcal per 100 g. One serving (100 g) is about 55 kcal.

How much protein is in Low Fat Cottage Cheese?

Low Fat Cottage Cheese contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Is Low Fat Cottage Cheese a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Low Fat Cottage Cheese keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Low Fat Cottage Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much Low Fat Cottage Cheese is 100 calories?

About 182 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Fat Cottage Cheese a good source of calcium?

It is a moderate source: 190.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Low Fat Cottage Cheese high in cholesterol?

It contains 88.7 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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