Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100247923 · Data last verified:
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Common questions
How many calories are in Vanilla Greek Lowfat Yogurt?
Vanilla Greek Lowfat Yogurt by Friendly Farms has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.
How much protein is in Vanilla Greek Lowfat Yogurt?
Vanilla Greek Lowfat Yogurt contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.
Is Vanilla Greek Lowfat Yogurt keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vanilla Greek Lowfat Yogurt low in sodium?
Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Vanilla Greek Lowfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Vanilla Greek Lowfat Yogurt is 100 calories?
About 189 g of Vanilla Greek Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Greek Lowfat Yogurt a good source of calcium?
It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Vanilla Greek Lowfat Yogurt high in sugar or fat?
Per 100 g it has 1.2 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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Vanilla Lowfat Greek YogurtFriendly Farms,Aldi53 kcal · 8.2g proteinWant this data in your app?
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