Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054001240 · Data last verified:
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Common questions
How many calories are in Total 2% (griechischer Joghurt), Natur?
Total 2% (griechischer Joghurt), Natur by Fage Total has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.
How much protein is in Total 2% (griechischer Joghurt), Natur?
Total 2% (griechischer Joghurt), Natur contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.
Is Total 2% (griechischer Joghurt), Natur keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Total 2% (griechischer Joghurt), Natur low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Total 2% (griechischer Joghurt), Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.
How much Total 2% (griechischer Joghurt), Natur is 100 calories?
About 143 g of Total 2% (griechischer Joghurt), Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Total 2% (griechischer Joghurt), Natur a good source of calcium?
It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Total 2% (griechischer Joghurt), Natur high in sugar or fat?
Per 100 g it has 3 g sugar and 2 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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