Dairy & Eggs · Nutrition facts

Total 2% Rasvaa

70 kcal per 100 g, with 9.9 g protein, 3 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Total 2% RasvaaNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
9.9 g
Protein
57% of calories
3 g
Carbs
17% of calories
2 g
Fat
26% of calories
Macro split
Protein 57%Carbs 17%Fat 26%

Nutrition facts

per 100 g
Sugar3g
Saturated fat1.3g6% DV
Sodium40mg2% DV
Calcium121mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054016497 · Data last verified:

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5201054016497

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Common questions

How many calories are in Total 2% Rasvaa?

Total 2% Rasvaa by Fage has 70 kcal per 100 g.

How much protein is in Total 2% Rasvaa?

Total 2% Rasvaa contains 9.9 g of protein per 100 g.

Is Total 2% Rasvaa keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Total 2% Rasvaa low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Total 2% Rasvaa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

How much Total 2% Rasvaa is 100 calories?

About 143 g of Total 2% Rasvaa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Total 2% Rasvaa a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Total 2% Rasvaa high in sugar or fat?

Per 100 g it has 3 g sugar and 2 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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