Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100247916 · Data last verified:
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Common questions
How many calories are in Plain Greek Lowfat Yogurt?
Plain Greek Lowfat Yogurt by Friendly Farms has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.
How much protein is in Plain Greek Lowfat Yogurt?
Plain Greek Lowfat Yogurt contains 8.8 g of protein per 100 g — about 15 g per 170 g serving.
Is Plain Greek Lowfat Yogurt keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Greek Lowfat Yogurt low in sodium?
Yes — just 20.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Plain Greek Lowfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Plain Greek Lowfat Yogurt is 100 calories?
About 189 g of Plain Greek Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Greek Lowfat Yogurt a good source of calcium?
It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Plain Greek Lowfat Yogurt high in sugar or fat?
Per 100 g it has 1.2 g sugar and 1.2 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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