Life Nature

Life Nature by PepsiCo, Quaker, Quaker Life has 404 kcal per 100 g. One serving (45 g) is about 182 kcal.

Life Nature contains 8.8 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 76% of its calories (73 g per 100 g, of which 12 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (12 g); points in favor come from fiber (7.6 g), protein (8.8 g). Overall that places it in band A.

About 25 g of Life Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.