Galette 4 Céréales Complètes

Galette 4 Céréales Complètes by Gerblé has 391 kcal per 100 g. One serving (7 g) is about 28 kcal.

Galette 4 Céréales Complètes contains 9.3 g of protein per 100 g — about 0.7 g per 7 g serving.

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 0.8 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (5.7 g), protein (9.3 g). Overall that places it in band A.

About 26 g of Galette 4 Céréales Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.