Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033491270888 · Data last verified:
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Common questions
How many calories are in Laban?
Laban by Danone has 57 kcal per 100 g. One serving (250 g) is about 142 kcal.
How much protein is in Laban?
Laban contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.
Is Laban keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Laban low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Laban have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Laban is 100 calories?
About 175 g of Laban equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Laban a good source of calcium?
It is a moderate source: 115 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Laban high in sugar or fat?
Per 100 g it has 4.3 g sugar and 3 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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