Other · Nutrition facts

Krokiety Z Kapustą I Grzybami

187 kcal per 100 g, with 4.4 g protein, 24 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Krokiety Z Kapustą I GrzybamiNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
4.4 g
Protein
10% of calories
24 g
Carbs
53% of calories
7.5 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium162.2mg3% DV
Calcium30.5mg2% DV
Iron0.7mg4% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901398080047 · Data last verified:

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5901398080047

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Common questions

How many calories are in Krokiety Z Kapustą I Grzybami?

Krokiety Z Kapustą I Grzybami by Swojska Chata,U Jędrusia has 187 kcal per 100 g.

How much protein is in Krokiety Z Kapustą I Grzybami?

Krokiety Z Kapustą I Grzybami contains 4.4 g of protein per 100 g.

Is Krokiety Z Kapustą I Grzybami high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Krokiety Z Kapustą I Grzybami a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Krokiety Z Kapustą I Grzybami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Krokiety Z Kapustą I Grzybami is 100 calories?

About 53 g of Krokiety Z Kapustą I Grzybami equals 100 kcal.

Is Krokiety Z Kapustą I Grzybami high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7.5 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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