Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907222797495 · Data last verified:
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Common questions
How many calories are in Danie Kontynentalne Z Kaszą Blugur I Kiełkami?
Danie Kontynentalne Z Kaszą Blugur I Kiełkami by GoVege has 181 kcal per 100 g. One serving (140 g) is about 253 kcal.
How much protein is in Danie Kontynentalne Z Kaszą Blugur I Kiełkami?
Danie Kontynentalne Z Kaszą Blugur I Kiełkami contains 5.4 g of protein per 100 g — about 7.6 g per 140 g serving.
Is Danie Kontynentalne Z Kaszą Blugur I Kiełkami high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Danie Kontynentalne Z Kaszą Blugur I Kiełkami a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Danie Kontynentalne Z Kaszą Blugur I Kiełkami have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Danie Kontynentalne Z Kaszą Blugur I Kiełkami is 100 calories?
About 55 g of Danie Kontynentalne Z Kaszą Blugur I Kiełkami equals 100 kcal.
Is Danie Kontynentalne Z Kaszą Blugur I Kiełkami high in sugar or fat?
Per 100 g it has 7.2 g sugar and 8 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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