Other · Nutrition facts

Knusper Müsli Mit Hafervollkornflocken Weniger Süß

by Kaufland

458 kcal per 100 g, with 9.4 g protein, 66 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper Müsli Mit Hafervollkornflocken Weniger SüßNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9.4 g
Protein
8% of calories
66 g
Carbs
59% of calories
16 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar11.5g
Saturated fat6.5g32% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367362798 · Data last verified:

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4063367362798

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Common questions

How many calories are in Knusper Müsli Mit Hafervollkornflocken Weniger Süß?

Knusper Müsli Mit Hafervollkornflocken Weniger Süß by Kaufland has 458 kcal per 100 g.

How much protein is in Knusper Müsli Mit Hafervollkornflocken Weniger Süß?

Knusper Müsli Mit Hafervollkornflocken Weniger Süß contains 9.4 g of protein per 100 g.

Is Knusper Müsli Mit Hafervollkornflocken Weniger Süß high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Knusper Müsli Mit Hafervollkornflocken Weniger Süß a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Knusper Müsli Mit Hafervollkornflocken Weniger Süß have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (11.5 g), saturated fat (6.5 g); points in favor come from fiber (6.3 g), protein (9.4 g). Overall that places it in band C.

How much Knusper Müsli Mit Hafervollkornflocken Weniger Süß is 100 calories?

About 22 g of Knusper Müsli Mit Hafervollkornflocken Weniger Süß equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Müsli Mit Hafervollkornflocken Weniger Süß high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Is Knusper Müsli Mit Hafervollkornflocken Weniger Süß high in sugar or fat?

Per 100 g it has 11.5 g sugar and 16 g fat (6.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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