Snacks · Nutrition facts

Knabber Kerne

by Ener Bio

124 kcal per 100 g, with 24.6 g protein, 14.5 g carbs and 21.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Knabber KerneNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
24.6 g
Protein
28% of calories
14.5 g
Carbs
16% of calories
21.9 g
Fat
56% of calories
Macro split
Protein 28%Carbs 16%Fat 56%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar5.1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium1134.7mg49% DV
Potassium1198.8mg26% DV
Calcium156.8mg12% DV
Iron10.3mg57% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134116307 · Data last verified:

Compare Knabber Kerne with another food

Barcode

scan it with any barcode app

4068134116307

Dietly — AI Calorie Counter

Log Knabber Kerne in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Knabber Kerne?

Knabber Kerne by Ener Bio has 124 kcal per 100 g.

How much protein is in Knabber Kerne?

Knabber Kerne contains 24.6 g of protein per 100 g.

Is Knabber Kerne a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Knabber Kerne high in sodium?

Yes — 1134.7 mg of sodium per 100 g, about 49% of the daily value.

Is Knabber Kerne a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Knabber Kerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1134.7 mg); points in favor come from fiber (9.1 g), protein (24.6 g). Overall that places it in band C.

How much Knabber Kerne is 100 calories?

About 81 g of Knabber Kerne equals 100 kcal.

Is Knabber Kerne a good source of potassium?

It is a good source: 1198.8 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

More Snacks foods

Explore all →
AAspicAspiccoop Qualité & Prix78 kcal · 6g proteinBSucetteSucetteBoolies100 kcal · 8g proteinBPastel De Calabacín Con PolloPastel De Calabacín Con Pollohacendado114 kcal · 7.2g proteinCCrispy SeaweedCrispy SeaweedTaokaenoi83 kcal · 12.1g proteinCPrawn CocktailPrawn CocktailMarks and Spencer141 kcal · 9g proteinACrisp Pasadena Salad With ChickenCrisp Pasadena Salad With ChickenTrader Joe's127 kcal · 9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API