Snacks · Nutrition facts

Crispy Seaweed

by Taokaenoi

83 kcal per 100 g, with 12.1 g protein, 9.4 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Crispy SeaweedNutri-Score CCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
12.1 g
Protein
28% of calories
9.4 g
Carbs
22% of calories
9.4 g
Fat
50% of calories
Macro split
Protein 28%Carbs 22%Fat 50%

Nutrition facts

per 100 g
Fiber35.2g126% DV
Sugar4.5g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium4566.9mg199% DV
Potassium6074.6mg129% DV
Calcium850.8mg65% DV
Iron14.6mg81% DV
Vitamin C23.8mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858702403603 · Data last verified:

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Barcode

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8858702403603

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Common questions

How many calories are in Crispy Seaweed?

Crispy Seaweed by Taokaenoi has 83 kcal per 100 g.

How much protein is in Crispy Seaweed?

Crispy Seaweed contains 12.1 g of protein per 100 g.

Is Crispy Seaweed a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Crispy Seaweed high in sodium?

Yes — 4566.9 mg of sodium per 100 g, about 199% of the daily value.

Is Crispy Seaweed a good source of fiber?

It provides 35.2 g of fiber per 100 g — 126% of the daily value, making it a high-fiber food.

Why does Crispy Seaweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (4566.9 mg); points in favor come from fiber (35.2 g), protein (12.1 g). Overall that places it in band C.

How much Crispy Seaweed is 100 calories?

About 120 g of Crispy Seaweed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crispy Seaweed a good source of potassium?

It is a good source: 6074.6 mg per 100 g, about 129% of the daily value. A 200 g portion covers roughly 258%.

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