Other · Nutrition facts

Kimchi

by Karma,Coop

31 kcal per 100 g, with 0.8 g protein, 6.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 300g
Low calorieVitamin C
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KimchiNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
11% of calories
6.4 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium171.9mg4% DV
Calcium48.9mg4% DV
Iron0.7mg4% DV
Vitamin C20.8mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356180314 · Data last verified:

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7613356180314

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Common questions

How many calories are in Kimchi?

Kimchi by Karma,Coop has 31 kcal per 100 g. One serving (300 g) is about 93 kcal.

How much protein is in Kimchi?

Kimchi contains 0.8 g of protein per 100 g — about 2.4 g per 300 g serving.

Is Kimchi high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Kimchi is 100 calories?

About 323 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Kimchi a good source of vitamin C?

It is a good source: 20.8 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Kimchi high in sugar or fat?

Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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