Sweets · Nutrition facts

Keto Brownies

500 kcal per 100 g, with 13.9 g protein, 50 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 2 brownies (36 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Keto BrowniesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13.9 g
Protein
12% of calories
50 g
Carbs
42% of calories
25 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber22.2g79% DV
Sugar2.8g
Saturated fat11.1g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium194.4mg8% DV
Potassium486.1mg10% DV
Calcium83.3mg6% DV
Iron4.9mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912024585 · Data last verified:

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0808912024585

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Common questions

How many calories are in Keto Brownies?

Keto Brownies by Farm Boy has 500 kcal per 100 g. One serving (36 g) is about 180 kcal.

How much protein is in Keto Brownies?

Keto Brownies contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.

Is Keto Brownies a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Keto Brownies high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Keto Brownies a good source of fiber?

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Keto Brownies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (11.1 g); points in favor come from fiber (22.2 g), protein (13.9 g). Overall that places it in band C.

How much Keto Brownies is 100 calories?

About 20 g of Keto Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keto Brownies high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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