Macrosquare Dark Chocolate + Sea Salt

Macrosquare Dark Chocolate + Sea Salt by Gomacro has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

Macrosquare Dark Chocolate + Sea Salt contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (13.3 g), saturated fat (8.9 g); points in favor come from protein (15.6 g). Overall that places it in band D.

About 20 g of Macrosquare Dark Chocolate + Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 466.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.