Dark Chocolate Berry Mix

Dark Chocolate Berry Mix by Orchard Valley Harvest has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Dark Chocolate Berry Mix contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.9 g), saturated fat (8.9 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 20 g of Dark Chocolate Berry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.