Beverages · Nutrition facts

Kefir

by Olympic

43 kcal per 100 g, with 3.2 g protein, 5.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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KefirNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
29% of calories
5.3 g
Carbs
48% of calories
1.1 g
Fat
23% of calories
Macro split
Protein 29%Carbs 48%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0.8g4% DV
Trans fat0.1g
Cholesterol2.7mg1% DV
Sodium0mg0% DV
Potassium159.6mg3% DV
Calcium119.7mg9% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059161650104 · Data last verified:

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0059161650104

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Common questions

How many calories are in Kefir?

Kefir by Olympic has 43 kcal per 100 g.

How much protein is in Kefir?

Kefir contains 3.2 g of protein per 100 g.

Is Kefir low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kefir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kefir is 100 calories?

About 233 g of Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Kefir a good source of calcium?

It is a moderate source: 119.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Kefir high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.1 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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