Beverages · Nutrition facts

Kéfir Nature

by Choix du président

48 kcal per 100 g, with 3.7 g protein, 5.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Kéfir NatureNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3.7 g
Protein
32% of calories
5.3 g
Carbs
46% of calories
1.1 g
Fat
22% of calories
Macro split
Protein 32%Carbs 46%Fat 22%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat0.8g4% DV
Cholesterol5.3mg2% DV
Sodium47.9mg2% DV
Calcium133mg10% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383138011 · Data last verified:

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Barcode

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0060383138011

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Common questions

How many calories are in Kéfir Nature?

Kéfir Nature by Choix du président has 48 kcal per 100 g.

How much protein is in Kéfir Nature?

Kéfir Nature contains 3.7 g of protein per 100 g.

Is Kéfir Nature low in sodium?

Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kéfir Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kéfir Nature is 100 calories?

About 208 g of Kéfir Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kéfir Nature high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Kéfir Nature a good source of calcium?

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Kéfir Nature high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.1 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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