Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677231 · Data last verified:
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Common questions
How many calories are in Karamell Waffeln?
Karamell Waffeln by Rossmann,ener Bio has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.
How much protein is in Karamell Waffeln?
Karamell Waffeln contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.
Is Karamell Waffeln high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Karamell Waffeln high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Karamell Waffeln have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (45 g), saturated fat (5 g), sodium (408 mg). Overall that places it in band E.
How much Karamell Waffeln is 100 calories?
About 23 g of Karamell Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Karamell Waffeln high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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