Iogurt De Morango

Iogurt De Morango by Danone has 57 kcal per 100 g. One serving (160 g) is about 91 kcal.

Iogurt De Morango contains 6.2 g of protein per 100 g — about 9.9 g per 160 g serving.

Yes — just 54.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Iogurt De Morango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 216.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 5.4 g sugar and 1 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.