Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23006874 · Data last verified:
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Common questions
How many calories are in Iceberg Lettuce?
Iceberg Lettuce by Asda has 14 kcal per 100 g. One serving (100 g) is about 14 kcal.
How much protein is in Iceberg Lettuce?
Iceberg Lettuce contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.
Why does Iceberg Lettuce have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Iceberg Lettuce high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
Is Iceberg Lettuce a good source of vitamin C?
It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Iceberg Lettuce high in sugar or fat?
Per 100 g it has 2 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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