Other · Nutrition facts

Pepino De Tipo Holandés

16 kcal per 100 g, with 0.6 g protein, 2.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Pepino De Tipo HolandésNutri-Score BCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
18% of calories
2.5 g
Carbs
75% of calories
0.1 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium157mg3% DV
Calcium19.2mg1% DV
Iron0.1mg1% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2369944000698 · Data last verified:

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2369944000698

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Common questions

How many calories are in Pepino De Tipo Holandés?

Pepino De Tipo Holandés by Perichán has 16 kcal per 100 g.

How much protein is in Pepino De Tipo Holandés?

Pepino De Tipo Holandés contains 0.6 g of protein per 100 g.

Why does Pepino De Tipo Holandés have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Pepino De Tipo Holandés high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Pepino De Tipo Holandés a good source of vitamin C?

It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pepino De Tipo Holandés high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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