Houmous Aux Olives Noires

Houmous Aux Olives Noires by Eden Gourmet has 333 kcal per 100 g.

Houmous Aux Olives Noires contains 1.9 g of protein per 100 g.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 992 mg of sodium per 100 g, about 43% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (992 mg); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 30 g of Houmous Aux Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 34.8 g fat (4.1 g saturated). Fat provides 98% of its calories, so portion size matters most here.