Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760240724681 · Data last verified:
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Common questions
How many calories are in Tapenade Verte?
Tapenade Verte by Le Bio De Manon has 340 kcal per 100 g.
How much protein is in Tapenade Verte?
Tapenade Verte contains 2.1 g of protein per 100 g.
Is Tapenade Verte keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade Verte high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Tapenade Verte a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Tapenade Verte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (560 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.
How much Tapenade Verte is 100 calories?
About 29 g of Tapenade Verte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tapenade Verte high in sugar or fat?
Per 100 g it has 0.1 g sugar and 35.1 g fat (4.3 g saturated). Fat provides 97% of its calories, so portion size matters most here.
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