High Fibre Brown Rolls

High Fibre Brown Rolls by Irwin's has 258 kcal per 100 g. One serving (60 g) is about 155 kcal.

High Fibre Brown Rolls contains 8.2 g of protein per 100 g — about 4.9 g per 60 g serving.

Yes — carbohydrates provide 78% of its calories (48.3 g per 100 g, of which 1.3 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.2 g). Overall that places it in band A.

About 39 g of High Fibre Brown Rolls equals 100 kcal.

Per 100 g it has 1.3 g sugar and 2.5 g fat (1 g saturated). Fat provides 9% of its calories, so portion size matters most here.