Haferkraft Mandel-karamell

Haferkraft Mandel-karamell by Corny has 424 kcal per 100 g. One serving (35 g) is about 148 kcal.

Haferkraft Mandel-karamell contains 8.2 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (23.5 g), saturated fat (9.3 g); points in favor come from fiber (5.7 g), protein (8.2 g). Overall that places it in band C.

About 24 g of Haferkraft Mandel-karamell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.