Condiments · Nutrition facts

Groene Pesto

404 kcal per 100 g, with 5.2 g protein, 4.6 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbCalorie denseCalcium rich
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Groene PestoNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
5.2 g
Protein
5% of calories
4.6 g
Carbs
5% of calories
40 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.5g
Saturated fat5.4g27% DV
Cholesterol0.2mg0% DV
Sodium787mg34% DV
Potassium157.8mg3% DV
Calcium140.5mg11% DV
Iron2.6mg14% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587104491 · Data last verified:

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Common questions

How many calories are in Groene Pesto?

Groene Pesto by Albert Heijn has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.

How much protein is in Groene Pesto?

Groene Pesto contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Is Groene Pesto keto-friendly?

With 4.6 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Groene Pesto high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Groene Pesto high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Groene Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (5.4 g), sodium (787 mg). Overall that places it in band D.

How much Groene Pesto is 100 calories?

About 25 g of Groene Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Groene Pesto high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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