Condiments · Nutrition facts

Pesto

467 kcal per 100 g, with 6.7 g protein, 3.3 g carbs and 48.3 g fat. Full micronutrients and serving info below.

Low carbCalorie denseCalcium rich
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
3.3 g
Carbs
3% of calories
48.3 g
Fat
91% of calories
Macro split
Protein 6%Carbs 3%Fat 91%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0g
Saturated fat8.3g42% DV
Cholesterol10.2mg3% DV
Sodium1000mg43% DV
Potassium106.4mg2% DV
Calcium164.7mg13% DV
Iron1.2mg7% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383166847 · Data last verified:

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0060383166847

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Common questions

How many calories are in Pesto?

Pesto has 467 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 6.7 g of protein per 100 g.

Is Pesto keto-friendly?

With 3.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (8.3 g), sodium (1000 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 21 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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