Granola Crunchy Oats & Dark Chocolate

Granola Crunchy Oats & Dark Chocolate by Nature Valley has 444 kcal per 100 g. One serving (27 g) is about 120 kcal.

Granola Crunchy Oats & Dark Chocolate contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (29.6 g), saturated fat (3.7 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 23 g of Granola Crunchy Oats & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 373.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.