Oatmeal Squares Cinnamon Brown Sugar

Oatmeal Squares Cinnamon Brown Sugar by Nature Valley has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Oatmeal Squares Cinnamon Brown Sugar contains 2 g of protein per 100 g — about 0.7 g per 35 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (3 g). Overall that places it in band B.

About 23 g of Oatmeal Squares Cinnamon Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 9 g sugar and 6 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.