Italian Shortbread Cookies Golden Wheels

Italian Shortbread Cookies Golden Wheels by Flora has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Italian Shortbread Cookies Golden Wheels contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 21 g of Italian Shortbread Cookies Golden Wheels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.