Sweets · Nutrition facts

Larabar Cherry Chocolate Chip Fruit & Nut Bites

433 kcal per 100 g, with 6.7 g protein, 60 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 4 bites (30 g) (30 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Larabar Cherry Chocolate Chip Fruit & Nut BitesNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
60 g
Carbs
58% of calories
16.7 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar43.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium667mg14% DV
Calcium100mg8% DV
Iron4.7mg26% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908473024 · Data last verified:

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0021908473024

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Common questions

How many calories are in Larabar Cherry Chocolate Chip Fruit & Nut Bites?

Larabar Cherry Chocolate Chip Fruit & Nut Bites by LARABAR has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Larabar Cherry Chocolate Chip Fruit & Nut Bites?

Larabar Cherry Chocolate Chip Fruit & Nut Bites contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Larabar Cherry Chocolate Chip Fruit & Nut Bites high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Larabar Cherry Chocolate Chip Fruit & Nut Bites high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Larabar Cherry Chocolate Chip Fruit & Nut Bites low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Larabar Cherry Chocolate Chip Fruit & Nut Bites a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Larabar Cherry Chocolate Chip Fruit & Nut Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (43.3 g), saturated fat (5 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Larabar Cherry Chocolate Chip Fruit & Nut Bites is 100 calories?

About 23 g of Larabar Cherry Chocolate Chip Fruit & Nut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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