Maple Brown Sugar Granola Bars

Maple Brown Sugar Granola Bars by Nature Valley Crunchy has 452 kcal per 100 g. One serving (42 g) is about 190 kcal.

Maple Brown Sugar Granola Bars contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (28.6 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 22 g of Maple Brown Sugar Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.