Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191018577 · Data last verified:
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Common questions
How many calories are in Gomasio?
Gomasio by La vie Claire has 592 kcal per 100 g.
How much protein is in Gomasio?
Gomasio contains 12.8 g of protein per 100 g.
Is Gomasio a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Gomasio keto-friendly?
With 0.8 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gomasio high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Gomasio high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Gomasio have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (7.8 g), sodium (2080 mg); points in favor come from protein (12.8 g). Overall that places it in band E.
How much Gomasio is 100 calories?
About 17 g of Gomasio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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