Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3412940200155 · Data last verified:
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Common questions
How many calories are in Gomasio?
Gomasio by Senfas has 577 kcal per 100 g.
How much protein is in Gomasio?
Gomasio contains 19.5 g of protein per 100 g.
Is Gomasio a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gomasio keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gomasio high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gomasio high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Is Gomasio a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Gomasio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (7.6 g), sodium (3200 mg); points in favor come from fiber (9.7 g), protein (19.5 g). Overall that places it in band D.
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