Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908230507229 · Data last verified:
Compare this food with another foodLog Golonka Staropolska Na Ciepło in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Golonka Staropolska Na Ciepło?
Golonka Staropolska Na Ciepło by Tarczyński has 128 kcal per 100 g. One serving (50 g) is about 64 kcal.
How much protein is in Golonka Staropolska Na Ciepło?
Golonka Staropolska Na Ciepło contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Golonka Staropolska Na Ciepło a good source of protein?
Yes — 14 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Golonka Staropolska Na Ciepło keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Golonka Staropolska Na Ciepło high in sodium?
Yes — 2819.4 mg of sodium per 100 g, about 123% of the daily value.
Why does Golonka Staropolska Na Ciepło have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2819.4 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Golonka Staropolska Na Ciepło is 100 calories?
About 78 g of Golonka Staropolska Na Ciepło equals 100 kcal.
Is Golonka Staropolska Na Ciepło high in sugar or fat?
Per 100 g it has 0 g sugar and 8 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Mühlen Mett SchinkenzwiebelmettwurstRügenwalder Mühle168 kcal · 18g proteinC
Stinas Kycklingpanna OriginalKronfågel, Stinas170 kcal · 16g proteinC
Enebacken KycklingbaconEnebacken, Lidl160 kcal · 16g proteinC
HögrevsburgareIca173 kcal · 17g proteinB
Skivad Benfri KarréICA172 kcal · 18g proteinB
Kyckling KlubborEldorado168 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API