Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690134220 · Data last verified:
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Common questions
How many calories are in Skivad Benfri Karré?
Skivad Benfri Karré by ICA has 172 kcal per 100 g. One serving (150 g) is about 258 kcal.
How much protein is in Skivad Benfri Karré?
Skivad Benfri Karré contains 18 g of protein per 100 g — about 27 g per 150 g serving.
Is Skivad Benfri Karré a good source of protein?
Yes — 18 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Skivad Benfri Karré keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skivad Benfri Karré low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Skivad Benfri Karré have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (18 g). Overall that places it in band B.
How much Skivad Benfri Karré is 100 calories?
About 58 g of Skivad Benfri Karré equals 100 kcal.
Is Skivad Benfri Karré high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (4.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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